tHE STARTING POINT FOR CHANGE

A quiet space to start — powered by smart, accessible tech.

Every strong change begins with solid foundations. Pivot: Foundations is your digital starting ground — an app-based space for men who want to build awareness, strength, and self-control before joining group sessions.

Whether you’re not ready to speak out loud or simply want space to reflect, Pivot gives you 24/7 access to personalised digital tools that evolve with you.

Through the app, users can:

• Track moods, triggers, and behavioural patterns using secure journaling and reflection prompts
   
• Manage urges with guided exercises and real-time grounding tools
   
• Set personalised goals, reminders, and affirmations
   
• Access short learning modules and progress insights designed to build healthy habits
   

These digital tools form the foundation of change, whatever you want that to be and wherever you are in your journey, your progress is supported by evidence-based, user-driven technology.

No rush. No judgment. Just a foundation to build from — at your own pace.